What Brand of Omega 3 Supplement is the Best

Omega 3 is an essential fatty acid. It is important because it aids in the function of the brain and in our normal growth and development. Despite of its being crucial in our overall health and development, it is not manufactured naturally by the body, thus, we have to get it through the food we eat. There is confusion between the Omega 3 and the Omega 6. The former reduces inflammation while the latter promotes inflammation. Therefore, between these two, the former is the healthier and more beneficial one. This mineral is a part of the polyunsaturated fat. 

Furthermore, there are three kinds of Omega 3 namely the EPA (eicosapentaenoic), ALA (alpha-linolenic acid), and DHA (docosahexaenoic acid). This mineral could be gained from foods such as:

• Fish
• Algae
• Krill
• Plants
• Nut oils

With these rich sources, there is also as much as health benefits that this mineral is accounted for. According to the American Health Association, this mineral is helpful in treating and preventing heart related diseases. It also lessens the occurrence of cancer and arthritis, Furthermore, it also has its contributions to brain’s cognitive functioning for memory and behavior. As a matter of fact, fatigue, poor memory, depression, dry skin, mood swings and poor circulation are symptoms of Omega 3 deficiency. Adults are recommended to take in not more than 3 grams daily of the said mineral. 

The health benefits of this mineral are unimaginable.  The University of Maryland listed a several number of its health benefits including the prevention and treatment of:  

• High cholesterol
• High blood pressure
• Diabetes
• Systemic Lupus
• Osteoporosis
• Depression
• Bipolar Disorder
• Schizophrenia
• ADHD
• Skin disorders
• Asthma
• Inflammatory Bowel Disease
• Menstrual pains
• Colon, Breast and Prostate cancer

Since it is not manufactured by the body and there may be some circumstances enshrining the consumption of its sources, alternatives are present and they are termed as Omega 3 Supplements. Taking supplements however needs also a very cautious process. Supplements must always be prescribed by medical practitioners since this mineral could easily react with other vitamins taken by an individual that may hasten his/her occurring ailment. Pharmacies will only grant customers omega 3 capsules and other supplements in the event that the customer carries with him/her a prescription from their doctor.

There are a lot of brands for the supplement of this mineral. Some of these supplements are now widely accepted, some have been rejected by the medical boards and some are recommended to be the best brands of this mineral’s supplement. Forums, articles and practitioner themselves have made recommendations of the best brands of Omega 3 supplements. There are three best brands according to then and they are as follows: 

• Omega-3 Salmon Oil Plus: it is one of the recommended supplement brands because of its total use of salmon which is known to be one of the best sources of the mineral.
• Nature Made Omega-3 Fish Oil: it is one of the best brands because it only uses fish oils from wild fishes rather than captive fishes to prevent the ill effects of factory processed captive fishes
• Nature’s Bounty Fish Oil: it is one of the best because it uses a variety of fish oils that will suit different individual needs with a screening of fishes for the prevention of toxins

These are the best brands of Omega-3 supplements. Tested, proven and recommended by medical boards internationally.