Which Acidophilus is Best

There are a lot of food borne diseases known in the world today. A high percent of our population, especially the inhabitants of the African continent are lactose intolerant; meaning that yogurt and dairy products are prohibited to them. Some are prone to diarrhea at the first sight of eating street foods. Bottom line is, we cannot just eat everything just because all of them are edible. The reason is that, we have to take good care of our intestinal tract because food is a very important factor in our everyday survival. For that, we need probiotics, a kind of bacteria that will help in the flushing of unnecessary and harmful substances in the intestinal tract.

Probiotics are good bacteria. A probiotic is known to have 3 to 15 million good organisms in every single dose. They help in the cleansing of the gastro-intestinal tract to maintain the metabolism of the body and to keep it from the threat of bad bacteria and other food borne diseases. Acidophilus is one of these probiotics. It is a bacterium which inhabits the human body and it aids a number of the body’s overall functions. It is also known for its use medically. Although it has proved to be useful in gaining medical benefits, it still needs medical prescription before use. Acidophilus is the collective name for all lactobacillus bacteria. To just note a few benefits which we could gain from this probiotic, refer from the list below. The bacteria are known to be enriched with:

• Vitamin K which is needed by the body for blood clotting and to inhibit abnormal bleeding.
• Lactase which is a digestive enzyme mostly active in infants because it functions to break down lactose and convert it into essential body sugars.
• Antimicrobials such as acidolin, acidolphilin, lactocidin, and bacteriocin to prevent the microbes that targets the body’s immune system

Furthermore, the probiotic is prescribed after using antibiotics. Medical experts say that the use of Acidophilus after using antibiotics prevents joint inflammation and some autoimmune diseases. It also prevents the growth of unfriendly or pathogenic bacteria according to Doctor Michael Klaper.

More than all that are mentioned, it also acts in treating different kinds of diseases such as:

• Bacterial Vaginosis where it is used in vaginal suppositories. A higher rate of successful treatment of this disease is owed to this type of bacteria.
• Diarrhea where the probiotic is used for specific types of individuals but most of the time used for infants.
•  Irritable Bowel Syndrome and Lactose Intolerance wherein the bacteria acts as an elevator of recurring symptoms for these diseases.

There are many types of the bacteria, modified to cure more medical diseases. This bacterium for the information of many is unlike generic medicines distributed in pharmaceuticals. Everyone who needs this probiotic must have a prescription from their physicians. With this regard along with the need to keep it refrigerated constantly (since this priobotic is known to lead to harmful intestinal diseases if not refrigerated), there is a debate on which Acidophilus is best. To settle this debate, Dr. Nicole Sundene, a Naturopathic medicine specialist recommends four of the best Acidophilus available in the medicine world. Hence, these four are the following:

• Jarrow: it is an over the counter medicine that is available in capsules, gums and powder. It is enriched with Saccharomyces Boulardii which is known to be effective in stopping diarrhea even those that are caused by the consumption of antibiotics.
• HLC Synbiotic: this one needs a prescription. It contains 130 billion organisms that replaces the damaged gastrointestinal tract for a week or two. It prevents the overcrowding of unfriendly yeasts that are a result of too much antibiotics, chemotherapy and the like.
• Acidophilus Pearls: it is a capsule type source of probiotic. It promotes the maintenance of a healthy gastrointestinal tract. This however is composed of vegetable and dairy components so it must be sought with a physician’s prescription all the time.
• Kyodophilus: it contains the probiotics modified to promote a stable functioning of the intestinal tract even when not using antibiotics and it restores the same system when there is an over dosage of the said drug.

The featured probiotic is tested and proven to be essential sources of physically benefiting and pro-body function minerals and vitamin. These are the reasons why it continues to be an important project in the medicine world. Researches are continuing in support of the benefits and other prospect uses for the bacteria. At the end of the day, a fact remains true and that is, it boosts our immune system in the attack of unfriendly microbes.

Where to Find Bragg’s Liquid Aminos

The human body is an absorbent of protein. For it to function very well and at its most efficient functioning, the human body is required to have as much as twenty amino acids at standard. Twelve out of this twenty needed amino acids is made by the body. In this case, the remaining eight must be met by external sources. A specific term for these remaining eight amino acids needed by the body is essential amino acids that could be gained through our diets. The body is really required to have twenty amino acids because amino acids are the building blocks of our organs and tissues. Nutritionists, dieticians and general knowledge tell us where we could get amino acids through the foods we eat.

High protein foods include fish, milk, meat, eggs and dairy. However, all of these protein sources are not suitable for the diet of those vegetarians or also called as the vegans. Vegans have committed to a no meat, meat and dairy products diet for certain reasons not limited to lifestyle and diet. Hence, sources of proteins are divided into two for the categories of food consumers. One source of protein is from animal proteins for the non-vegetarians and the second is the complete protein for the vegans. Complete protein includes a protein source with an addition of whole grains naturally in the form of rice and beans. 

However, there is this undisputed fact posed by dieticians that it is really difficult to complete the twenty amino acid diet because not all high protein foods are healthy at an everyday and excessive consumption. With this regard, we need substitutes for our protein needs. A substitute for protein as considered by consumers and scientific researches is Bragg’s Liquid Aminos. Its nutritional value indicates that a one teaspoon of this liquid amino contains 29 grams of protein. Thus, it is considered as a substitute for high protein foods for the body. This liquid aminos contain wheat since it is made of soy beans. It is also gluten free and so it could also be used as an alternative for soy sauce. That is why chefs and mothers according POPSUGAR Fitness use this liquid amino for salad dressings, in cooking tofu, tempeh, even soups and casseroles. The liquid amino furthermore is said to have sixteen out of twenty needed amino acids. To elucidate, these amino acids are as follows.

Arginine	Alanine
Glutamic Acid	Aspartic Acid
Histidine	Glycine
Leucine	Isoleucine
Phenylalanine	Methionine
Serine	Proline
Tyrosine	Threonine
Lysine	Valine

With all of this nutritional value, it is said from studies that this liquid amino could be used for almost anything at a rate of almost every time. However, some researches debunks this claim and says that at a daily use, this liquid amino is not health promoting. They say that it uses an ingredient that is high in sodium since it is the same component found in MSG. Medical practitioners say that too much sodium is not good for the health because it inhibits neuron impulses from reaching the brain. It is also a contributor in having free radicals in the brain which will eventually lead to neuro pathologies such as Alzheimer’s or Dementia.

Despite these purported negative claims towards the liquid amino, it is still seen as in demand to the consumers. You could buy liquid aminos in all organic shops internationally while others could buy it from their local stores or cooperatives, and you can even save money by purchasing online with Vitamin Shoppe coupons. According to a forum called VeggieBoards, these are where you could normally find the liquid amino:

• Harris Teeter
• Food Lion
• Kroger
• Whole Foods
• Trader Jones
• Price Chopper
• Wegmans

Some retailers even also extend their products on websites online so basically, the liquid amino could also be seen online. Therefore, it is widely distributed as inferred in the number of customers that expresses their demand on that certain product.

Health-wise, this liquid amino also provides the other vitamins and minerals that soy beans provide including the promise of cell regeneration through antioxidants. It is also a source of Calcium and Zinc and is not limited to a supply of proteins alone. Nonetheless, the liquid amino is known for its provision of almost the complete set of amino acids needed by the body. Its salty tang is also venerated by those who have already tried using it on their cooking as a good source of flavoring. 

For a greater bulk of information with regards to the liquid aminos, there is a wide range of possible supplementary references such as the vegan forum among others. These references will give you a more in-depth discussion regarding its use, ingredients, process of manufacturing and more health benefits.

What Brand of Omega 3 Supplement is the Best

Omega 3 is an essential fatty acid. It is important because it aids in the function of the brain and in our normal growth and development. Despite of its being crucial in our overall health and development, it is not manufactured naturally by the body, thus, we have to get it through the food we eat. There is confusion between the Omega 3 and the Omega 6. The former reduces inflammation while the latter promotes inflammation. Therefore, between these two, the former is the healthier and more beneficial one. This mineral is a part of the polyunsaturated fat. 

Furthermore, there are three kinds of Omega 3 namely the EPA (eicosapentaenoic), ALA (alpha-linolenic acid), and DHA (docosahexaenoic acid). This mineral could be gained from foods such as:

• Fish
• Algae
• Krill
• Plants
• Nut oils

With these rich sources, there is also as much as health benefits that this mineral is accounted for. According to the American Health Association, this mineral is helpful in treating and preventing heart related diseases. It also lessens the occurrence of cancer and arthritis, Furthermore, it also has its contributions to brain’s cognitive functioning for memory and behavior. As a matter of fact, fatigue, poor memory, depression, dry skin, mood swings and poor circulation are symptoms of Omega 3 deficiency. Adults are recommended to take in not more than 3 grams daily of the said mineral. 

The health benefits of this mineral are unimaginable.  The University of Maryland listed a several number of its health benefits including the prevention and treatment of:  

• High cholesterol
• High blood pressure
• Diabetes
• Systemic Lupus
• Osteoporosis
• Depression
• Bipolar Disorder
• Schizophrenia
• ADHD
• Skin disorders
• Asthma
• Inflammatory Bowel Disease
• Menstrual pains
• Colon, Breast and Prostate cancer

Since it is not manufactured by the body and there may be some circumstances enshrining the consumption of its sources, alternatives are present and they are termed as Omega 3 Supplements. Taking supplements however needs also a very cautious process. Supplements must always be prescribed by medical practitioners since this mineral could easily react with other vitamins taken by an individual that may hasten his/her occurring ailment. Pharmacies will only grant customers omega 3 capsules and other supplements in the event that the customer carries with him/her a prescription from their doctor.

There are a lot of brands for the supplement of this mineral. Some of these supplements are now widely accepted, some have been rejected by the medical boards and some are recommended to be the best brands of this mineral’s supplement. Forums, articles and practitioner themselves have made recommendations of the best brands of Omega 3 supplements. There are three best brands according to then and they are as follows: 

• Omega-3 Salmon Oil Plus: it is one of the recommended supplement brands because of its total use of salmon which is known to be one of the best sources of the mineral.
• Nature Made Omega-3 Fish Oil: it is one of the best brands because it only uses fish oils from wild fishes rather than captive fishes to prevent the ill effects of factory processed captive fishes
• Nature’s Bounty Fish Oil: it is one of the best because it uses a variety of fish oils that will suit different individual needs with a screening of fishes for the prevention of toxins

These are the best brands of Omega-3 supplements. Tested, proven and recommended by medical boards internationally.

Where Can Coconut Aminos be Found

One of the most important nutrients that the body need for it to function efficiently and normally is amino acids. It is  important because amino acids are the building blocks of the body’s cells and tissues. It is most necessary during our infant years because we need the sustenance and the right nutrient in the development of our cells and our tissues. Without amino acids, our body will be easily threatened with viruses and other microorganisms that wreck our immune system. At a normal basis, medical practitioners say that the body needs a standard of twenty amino acids. 12 out of these 20 is manufactured by the body as long as we eat protein rich foods and other sources of amino acids. The remaining eight are got from the extra amount of amino acids that we could get when there is a higher than normal consumption of protein rich foods like milk, cheese and dairy products, eggs, meat and many more.

 

Since some of us have preferred to abstain from eating meat and dairy products, there should be another way in gaining the needed amino acids for the body. Hence, there are now alternative sources of amino acids such as the coconut aminos. This alternative is organic and as the name would suggest is made of coconut sap instead of soybeans. It is known to be very appealing for vegetarians because it is gluten-free and dairy-free. Netrition.com made a comparison between soy-based aminos and coconut sap made aminos and found out that coconut aminos are 14 times richer with amino acids when compared to the soy-based aminos. This aminos substitute does not go through a long process of fermentation though. It comes directly from the coconut tree so that the healthy bacteria and amino acids come freshly and alive and is later on mixed with a sun dried salt. 

Studies have recommended the use of coconut aminos because of the alarming issues projected towards the soy aminos. Studies revealed that the rate soy allergies, thyroid damages, and estrogen overload have been due to the use of soy aminos. Hence, researchers made a recommendation that manufacturers could tap the coconut tree’s sap because:

•  It is low glycemic (low in sugar content)
• It has 17 amino acids
• It contains the essential minerals for the body
• It is rich in Vitamin C (which boosts the immune system)
• It contains the essential B vitamins
• It has a nearly neutral PH (meaning almost acid-free)
• It has a normal carbohydrate content

Furthermore, this alternative source of amino acids could also be used in everyday meals such as dressing for salads, syrups in waffles, Asian dishes, mostly in chicken dishes and in raw and nut foods. Other recipes for this alternative source are:

•  Garlic ginger marinades (for fish)
• Toasted sunflower seeds
• Asian Chicken Salad
• Chipotie Barbeque

For a complete view of these recipes and more, you could follow this external link. For vegan meals, you could check the site available when you visit the indicated website above. 

With these proving researches on the effectiveness and nutritional value of this alternative source of amino acids along with its being organic that is really preferred by vegetarians but is also appealing to mothers, vegans and cooks, there is no wonder that it has reached an up surging level of demand not only in the international market but in the local as well. As a matter of fact, a study shows that local producers and farmers are capitalizing on the coconut planting. This planting does not use GMOs or Genetically Modified Objects which are known to have ill effects on people and a long term effect on mothers who are pregnant and their born children. This alternative source could be found in your local health stores or local cooperatives. Commercially though, they could be found in:

• The Vitamin Shoppe
• Wegmans
• Whole Foods
• Coconut Secret
• Amazon groceries
• Bell products